Courtney will be instructing you during the workouts, she has been a certified trainer for 3 years and loves helping others get their best bodies. She will motivate and push you to be your best self. This 3 week challenge will consist of upper, lower, and core exercises with no equipment needed for all levels of fitness: beginner, intermediate and advanced. The challenge consist of two 30 minute virtual workout sessions per week for 3 weeks starting on January 11th on Tuesdays and Thursdays. You will choose from 5:30pm or 7:30pm eastern time, you only need zoom and a space to get your sweat on. You will receive the zoom information on Monday, January, 10th through text message.