Free Chair Workout

Join us for an inclusive and dynamic Chair Workout designed to meet all fitness levels! Whether you're just starting your fitness journey, looking for a low-impact exercise option, or want to explore a unique way to stay active, this class is for you.

Seated workouts are perfect for improving strength, flexibility, and balance without straining your joints. This session will focus on engaging your core, improving posture, and boosting your overall energy.

Key Benefits:

Accessible for all fitness levels

Low-impact and joint-friendly

Builds strength, improves flexibility, and enhances balance