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Monthly Workout Challenge

Challenge yourself to become the best you


Are you ready to live a healthier life? If the answer is yes, you are at the right place. The workout challenge requires you to commit to 8 sessions for 4 weeks, two per week. You will be challenged in a way that you have never been before. I will focus on all areas of the body to make you strong and sculpted. The challenge requires you to push through each 30 minutes without giving up. These next four weeks are focused on getting your body and mind stronger. Now it is time to take on the challenge to prepare you for a healthier life.

Next challenge starts January 3rd

They took on the challenge, now its your turn!!!!


Hey, I'm Courtney


I am ready to help you reach your fitness goals. I have always wanted to change people's life for the better and fitness has been a way for me to do that, I love helping people get the results they want. With confidence, commitment and consistency, you can get the healthy body you always wanted. Now lets get sculpted. 

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What People Say

Monica, Orlando

Charlene, Fort Myers

"I am not going to lie the challenge is real but you have a trainer there to push you every step of the way. If you are not able to do the exercise in its fullness, there are modifications as well so you can continue and get stronger. At the end of the workout, I had a sweat going on and the end results were that I felt energized and ready for the next round and its only 30 minutes!"

"This is my first challenge and it's not easy but Courtney really is supportive and motivates me throughout the process which helps, I have not been only working out but changing my eating habits and I am excited about this journey."

Shawnee, Richmond

"The workout challenge is super fun and really makes me sweat!  I love that the workouts are full body and targets different muscle groups in 30 minutes. Courtney is very encouraging and motivates the group to work hard."




Sculpted by C
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